Have a Coffee with...

We are welcoming Heather from The Club for Mums to our Have a Coffee with...series!

Heather is a qualified pre and postnatal trainer and the owner of The Club for Mums, a health, fitness, and connection community designed specifically for women at every stage of motherhood. Her beautiful gym just so happens to be located walking distance from Mum Hub! After navigating her own challenging return to exercise post‑babies, Heather became deeply passionate about helping mums rebuild strength, confidence, and trust in their bodies without fear, confusion, or pressure. She specialises in pelvic floor safe, mum friendly training that meets women exactly where they’re at, whether they’re pregnant, newly postpartum, years down the track, or somewhere in between. Her approach is grounded, real, and refreshingly honest. Nothing is off limits at The Club for Mums, and Heather is known for creating spaces where mums feel safe to talk openly about the…